Pregnancy is a wonderful journey that every woman anticipates going through even with the unnecessary pains and changes that it brings with it.
At the beginning of pregnancy, you wait with excitement thinking that you will soon have to cherish a life that you will look after for the rest of your life. However, your body will experience unusual changes. Your pre-pregnancy body will soon be far from how it was. Your skin will continue to expand as it accommodates the growing life inside you. As it happens, your sleep quality will change as well. Later or sooner you will need to find the best pillow pregnancy pillow for back pain to prevent further ill effects that many sleepless nights may bring with it.
As you will have to think and accomplish a lot of things throughout the day, the last thing that you would rather want to dwell on is the feeling of exhaustion as a result of a restless sleep the night before.
Not only you are affected with such a troublesome sleep, though. As you toss and turn on the bed, your partner, who only wants that you get the quality sleep that you and your baby need, he will also feel the pressure on the bed. As a result, might share the same quality of sleep throughout the night. That could be a real problem for both of you.
Fortunately, there is hope. There are many options that you can do to have a better sleep. One of the easiest ways is to use maternity or a pregnancy pillow.
How will you distinguish a pregnancy pillow from an ordinary pillow?
A maternity pillow is not like your usual everyday cushion which you love to toss about and play pillow fights with another member of the family or a friend. Your regular pillow Your regular pillow could actually not even provide the right bedtime support that you need. You can always place can fluff and place a regular pillow underneath your head or on any other part of your body but it won’t be able to provide the adequate that your body needs to have a better sleep.
A pregnancy pillow is designed primarily designed to meet your needs as your pregnancy progresses. The changing contour of your body will make it difficult for you to find the most comfortable position that will allow you to have the best quality of sleep. With one of the maternity pillows that you can use to prop your head, neck, tummy, as well as other parts of your body, you can have that wonderful rested feeling that you can fall asleep without other concerns for the rest of the night.
These special pillows come in a variety of shapes, sizes, and they are intended for specific purposes. They are made to be quite versatile that you can use them long after you have given birth to your baby.
Why should you use a pregnancy or a maternity pillow?
Pregnancy pillows are designed to provide adequate support to the different areas of your body as it changes throughout your pregnancy. Note that your belly expands to allow your baby to fit in. In the same manner, your pelvic area also opens up to expand to allow the baby to be aligned to the birth canal until it is time for labor. So, your belly expands. This adds weight to your body and causes the center of gravity to change as your stomach is pulled forward. It also causes tension on the core muscles. This strains the back muscles and results in a lot of pain. YYour hips also widen and cause more pain at times.
These pregnancy pillows are made to minimize the strain that you may feel on your neck, wrists, ankles, waist, and so on. Once your body is resting on specific places of the pillow, the pillow follows the contour of your body providing a better alignment to the whole body. As a result, you will have a peaceful and restful sleep.
How should you choose the best pillow for pregnancy?
Before deciding which one to buy, you need to consider a number of factors to find the best that will suit your preferences, including the following:
Every pillow comes with a price tag. It depends on factors like the brand, materials, quality, and so on. Pick one that will give you the most value for the money you will spend.
Pregnancy pillows come in different types. The basic types are the wedge, full-length, contoured, knee, as well as a combination of both.
These specialty pillows are made with different paddings. They can be made of the following materials: Polyester fiber filling, Styrofoam ball filling, microfiber beads, memory foam, and also hypoallergenic/organic materials. Each material will have a different care and handling requirement, however.
Ease of cleaning
Most pillows come with instructional labels for the proper cleaning and handling of the pillow. Be sure to check each out, so you can determine if the pillow will allow you to have it cleaned. If so, in what manner and how frequent.
How do you think will the pillow be used? Will it provide support for the neck, shoulders and back or you’d rather want to have one that can provide support for most parts of the body?
How much space do you have for your next pregnancy pillow? Some of these pillows will only fit in bigger beds, so you have to be certain of the size of the pillow and the place where you want to have it before you purchase.
Different filling materials can create different sound quality when pressure is applied to them. You may be turning around and could press on any part of the pillow. For a less squeaky or quieter pillow, opt for one that will not cause much sound when pressed.
This can also determine if the pillow can support your weight while you are resting on it. Make sure of the usual sleeping position that you take so you will find the best pillow to support such a need.
In the end, you find the best pillow for your condition after you have first considered the specific purpose that it will serve. You then go through all the other factors mentioned so you can find one that aptly responds to such a requirement..
Your health is your primary concern during pregnancy. As such, you deserve the very best to provide the optimum satisfaction to your body and to your baby. Find the best pillow for pregnancy that can provide you with the safety and security throughout and even after your pregnancy.